A fresh summer salad but for winter. Comfort food at its best.
Despite having enough sleep and rest, feeling weak or exhausted could indicate a vitamin B12 deficiency.
Breathing difficulties or a feeling of being out of breath may indicate low vitamin B12 levels.
An insufficiency of vitamin B12 may be indicated by rapid or irregular heartbeats.
A deficiency in vitamin B12 can result in anemia, which can be indicated by pale skin so dont ignore.
Numbness or tingling in the extremities can be a symptom of vitamin B12 deficiency.
An insufficiency of vitamin B12 may cause balance issues, which can have an impact on the nervous system.
Mood Changes: Depression, irritability, and mood swings can be caused by low vitamin B12 levels.
Feeling irritable or easily agitated can be one of the symptom of vitamin B12 deficiency .
Depression or hopelessness that does not go away may indicate low vitamin B12 levels or symptom of vitamin B12 deficiency.
Memory loss and focus problems may indicate a vitamin B12 shortage or symptom of vitamin B12 deficiency. .