A recent study suggests that boosting your vitamin D intake could lower your risk of dementia.
Researchers discovered that individuals with higher levels of vitamin D had a significantly lower chance of developing dementia later in life.
Vitamin D supports brain health by reducing inflammation and promoting nerve function, both crucial for preventing cognitive decline.
– Sunlight exposure: Just 10-30 minutes a day can boost your levels. – Food sources: Incorporate fatty fish, fortified dairy products, and egg yolks.
According to the American College of Cardiology, drinking two to three cups of coffee per day is associated with maintaining a healthy heart.