The importance of a good night's sleep often goes underestimated. But did you know that lack of sleep can be depression

1. The Chemical Link: Sleep deprivation disrupts the balance of neurotransmitters in the brain, leading to increased feelings of sadness and hopelessness.

2. REM Sleep's Role: Rapid Eye Movement (REM) sleep, crucial for emotional processing, is compromised when you don't get enough sleep.

3. A Vicious Cycle: Sleeplessness can trigger depressive episodes, and depression can, in turn, worsen your sleep patterns, creating a cycle that's challenging to break.

4. Blue Light Blues: Exposure to screens emitting blue light before bedtime can disturb your circadian rhythm, making you more vulnerable to depression.

5. Hidden Stress: Lack of sleep can increase cortisol levels, the stress hormone, contributing to anxiety and depression.

6. Creative Sparks: Interestingly, some creative minds find inspiration during sleepless nights, but this doesn't negate the detrimental effects on their mental health.

9. Impaired Decision-Making: Sleep-deprived individuals are more likely to make impulsive and negative decisions, which can lead to depressive thoughts.

Hair fall is a common problem that can affect people of all ages. There are many causes of hair fall, including genetics, stress, poor diet, and medical conditions

7 tips to reduce hair fall naturally