Listeria monocytogenes is a bacterium that can cause foodborne illness. It can contaminate a variety of foods, even those that appear safe.
– Contaminated processing plant – Contaminated soil or water used in agriculture – Unpasteurized dairy product – Cross-contamination during food preparation
– Soft cheeses (brie, feta, camembert) – Hot dogs and deli meat – Smoked salmon – Unpasteurized milk and milk product – Pre-cut fruits and vegetable
– Fever – Muscle ache – Headache – Nausea and vomiting – Diarrhea – Confusion (in severe cases)
– Pregnant women – Newborn – Older adult – People with weakened immune system
– Cook meat to safe internal temperature – Wash fruits and vegetables thoroughly – Avoid unpasteurized dairy product – Practice proper hygiene during food preparation
Leaky gut syndrome is increasingly being recognized as a significant factor in various health conditions.